In order to strengthen or build muscle, one has to have a strict workout schedule as well as follow a balanced diet. There are certain types of food which help in building stronger muscles. They also provide stamina to work hard. We have listed the top must-try muscle building foods. Have a look
To start with, eggs come to the mind first. Eggs can actually help one to add sufficient mass without making any sacrifices in terms of taste. People used to believe that eggs were as an artery coagulating food. However, dietary research has shown that heart diseases and dietary cholesterol are not linked for most people. It has become one of the most widely favored foods to build muscle. It has high protein content that helps in achieving higher standards of fitness. Cholesterol found in egg yolk acts as a support for steroid hormones. A little leucine, which is an amino acid present in the protein of yolk acts as a catalyst for muscle building.
Nuts help significantly in muscle building. They have a good blend of protein with fat and fiber. They are extremely rich in calorie content. Even a small handful of cashew and almonds provide at least a few hundred calories. It is easy to carry along to have it on the move. It has good fiber content which makes people fuller for a long duration of time. Nuts are generally said as an on-the-move snack which is delicious and healthy as well. They are a necessary part of diet for someone who is trying to increase body mass.
For every muscle building program, protein shakes and carbohydrate shakes are must-have drinks. Drinking these potent shakes before routine exercise schedule enables the body to get optimum muscular growth thus helping to build muscle. Medical research has verified that this potent mix stops muscle breakdown. It ramps up protein synthesis, refills energy level, increases blood circulation to and from muscles. It also regulates creatine movement, and enables the body to process carbohydrates for later usage.
Cottage cheese increases muscle strength sufficiently. It contains high percentage of casein. Consumption of casein increases amino acid levels in blood to an elevated state for a longer duration than whey. Whey is the watery portion of milk which is left behind after curd formation. Another component of cottage cheese which helps to build muscle and also in body fitness is the presence of bacteria. These cultures are actually good bacteria which enable breaking down and absorption of all nutrients needed to become stronger and healthy.
Fermented dairy based products like kefir can substantially increase muscle building. Kefir has many distinct advantages as compared to water or regular milk. It is extremely high in calorie. It allows easier digestion of meal as compared to regular milk due to the presence of probiotics. These probiotics are friendly bacteria which add on to or replace the good bacteria of gastro intestinal tract. They ease digestion process. It also helps in breaking down and assimilating maximum calories and nutritional components in a meal. Thus, helping one build muscle muscle and fitness optimization.
It can be concluded that to get optimum muscle and fitness, one has to have a diet rich in calorie and high protein content. It has to be further supplemented with such food as kefir which helps in keeping the digestive tract smoothly running due to the presence of good bacteria. So, calorie rich diet with high protein, backed up by a strict exercise regimen can go a long way in building strong muscles and increase fitness level.