With the festive season at high, there’s no doubt every one of us would be putting on some holiday weight, eh? How can anyone resist a spread of delectable food, beverages and sweets? Don’t feel guilty though! Once the fun and frolic passes by, just put in a little effort and burn those calories off!
We’re making it easier for you. Try out one of these options we’ve listed for you, and say goodbye to fats!
If you’re looking for a quick fix, Yoga may not be the best option. But it is one of the best ‘long-term investment’ workout regimens. It can definitely help you loss weight and tone down from head to toe. Overall, Yoga can boost weight loss more holistically.
Crown it Recommends: Om Namah Yoga, DLF Phase-2, Gurgaon
Studio cycling which is popularly known as spinning is one of the best workouts to build up a sweat and tone those legs! Spinning is an easy-peasy way to torch up those fats. However, it is advisable not to stop it immediately after losing the desired calories.
Crown it Recommends: RDX Gym & Spa, Pitampura
3. Mixed Martial Arts
Little do you know, practising martial arts can help lose fats and improve your body composition. Martial arts is a perfect blend of functional movements, cardio, strength training and flexibility. With martial arts, you can get some great self-defense skills which is a bonus! We recommend you try Muay Thai, Jiu Jitsu and Mixed Martial Arts (MMA).
Crown it Recommends: Warrior’s Cove Mixed Martial Arts, DLF Phase-1, Gurgaon
4. Bodyweight exercise
Sometimes going back to basics is imperative! Bodyweight exercises are the best for active individuals who are always on-the-go. Rather than lifting weights and using equipments, you can train anywhere, anytime. For best results, consult with a fitness trainer for bodyweight workouts which suits you best. Get ready for some crunches and push-ups!
Crown it Recommends: Five more, Sec-50, Gurgaon
Incorporating elements of high-intensity training, weight and power lifting, gymnastics and other exercises, Crossfit workout is one of the most strenuous routines. This exercise will definitely challenge you which will all be well worth it in the end. However, crossfit workouts are not recommended for beginners.
Crown it Recommends: Crossfit Stride, Sec-14, Gurgaon
Nothing can replace exercises and a proper diet to stay fit and healthy! You not only get to lose weight but with continuous workouts, you can keep those unwanted fats at bay. Go from flab to fab!